If you’re in Edmond, Oklahoma, and looking for a yoga studio that’s more than just a place to stretch, Body Mind Yoga is your go-to spot. This place isn’t just about yoga—it’s an experience. From infrared-heated classes to cold plunge therapy, they’ve got everything you need to feel amazing inside and out.
Infrared Heat: Turning Up the Flow
First things first, Body Mind Yoga is the only infrared-heated yoga studio in Oklahoma. What does that mean for you? It’s not just about sweating buckets (although you will). Infrared heat offers real benefits like detoxing your body, reducing inflammation, aiding weight loss, and even helping with autoimmune conditions. Plus, it activates your parasympathetic nervous system—fancy talk for saying it helps you chill out while working hard.
Whether you’re a seasoned yogi or still figuring out which leg goes where in Warrior II, there’s a class for every level. Their Hot All Levels Flow is a crowd favorite and runs multiple times a day. Want something more intense? Try Hot HIIT or Hot Yoga Sculpt for a sweat-drenched workout that combines strength training with yoga.
Classes That Keep You Coming Back
The schedule at Body Mind Yoga is packed with variety. Here’s a taste of what you can expect:
- Hot All Levels Flow: Perfect for everyone from beginners to advanced practitioners.
- Hot Yoga Sculpt: A mix of yoga and strength training with free weights.
- Butts & Guts: The name says it all—this class is all about toning those target areas.
- Candlelit Yin Yoga: Wind down with long-held poses in a soothing environment.
- Hot Barre Xpress: A 45-minute barre class for low-impact, high-intensity toning.
With classes starting as early as 6 AM and running into the evening, there’s always time to squeeze in some self-care. And the best part? They never cap their classes. Just show up 15 minutes early or book through the MindBody app.
Meet the Dream Team
The instructors at Body Mind Yoga are as diverse as their classes. Studio owner Abbey Payne believes yoga is more than just a physical practice—it’s an emotional and spiritual experience too. Her classes focus on breathwork and gratitude while encouraging students to listen to their bodies (yes, even if that means taking the whole class in corpse pose).
Looking for something high-energy? Sculpt instructor Macy Zaloudek delivers 45 minutes of pure sweat with her high-intensity interval training sessions. Or try Anna Webb’s sculpt class if you’re ready to push your limits with cardio and strength conditioning.
For those who like their yoga with a side of creativity, Allie Fleischfresser’s flowy vinyasa classes feel like dancing on your mat—set to an updated playlist, of course.
Recovery Room: Cold Plunge Therapy
After sweating it out in class, head over to the Recovery Room for a cold plunge session. Their Morzoko Forge Cold Tub offers benefits like boosting metabolism, reducing inflammation, and improving mood. It’s also great for athletes looking to recover faster or anyone dealing with autoimmune issues.
Here’s how it works: The cold tub is available for $10 per drop-in or $60 for unlimited monthly access (which includes studio access). Whether you take a dip before or after class, it’s an invigorating way to reset your body and mind.
Affordable Pricing Options
Yoga doesn’t have to break the bank at Body Mind Yoga. Their pricing options are flexible:
- Intro Offer: 3 classes for $40 (locals only)
- Drop-In Class: $21
- Monthly Unlimited: $110
- 5-Class Pack: $95 (valid for six months)
- Student Discounts: Drop-in rates start at $17
For regulars, there are contracts like the 6-month unlimited plan at $95/month or an annual unlimited package for $1,050 if paid upfront.
Why You’ll Love It Here
What sets Body Mind Yoga apart isn’t just the infrared heat or the killer schedule—it’s the community. The studio prides itself on being inclusive and welcoming to all bodies and skill levels. Whether you’re here to nail your first downward dog or master advanced inversions, there’s space for everyone.
So grab your mat (and maybe a towel—you’ll need it), and head over to Body Mind Yoga in Edmond. Whether you’re flowing through sun salutations or plunging into icy water post-class, this studio has everything you need to feel stronger, calmer, and just plain better.
Sources: bmystudios.com, Body Mind Yoga Edmond Instagram Page
Header Image Source: bmystudios.com
